Blueberry Sauce

Delicious on pancakes and waffles! Can also be used as a topping for pound cake.

1/2 cup granulated sugar
1/4 cup orange juice concentrate
2 tablespoons cornstarch
3 cups fresh o ...

Pineapple Sauce

Serve warm over pancakes.

1 (20 ounce) can unsweetened
    crushed pineapple, undrained
1/3 cup granulated sugar
1 tablespoon tapioca
1/2 teaspoon lemon juice...

Peach Sauce

Serve this warm over pancakes.

3 cups frozen sliced peaches, thawed
1/4 cup orange juice
3/4 cup granulated sugar
2 tablespoons honey
1/2 teaspoon grated orange rind
1/8 teaspo ...

Almond-Chocolate Spread

This is terrific on toasted English muffins or bagels.

1/2 cup (125 ml) low-fat ricotta cheese
3 tablespoons (45 ml) cocoa powder
2 tablespoons (30 ml) granulated sugar
1 ...

Ranch-Style Sauce

Use this with Huevos Rancheros.

2 tablespoons olive oil
2 tablespoons jalape?o chiles, seeded and minced
1/2 cup onion, chopped
2 cups tomatoes, chopped
2 teaspoons vinegar< ...

Caribe Honey

Serve this over biscuits or sopaipillas. It is also a wonderful glaze for meats.

1/4 cup crushed caribe chiles
Water
2 cups desert honey

Simmer chiles in a small amount of water ...